OBTENDO MEU SELF-KNOWLEDGE PARA TRABALHAR

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went thr

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.Mindfulness practices of MBCT allowed people to be more intentionally aware of th